I always get a little bit of anxiety when I am asked to go out to eat with friends and family. Those who have strict nutrition and health goals can probably relate to this stress. However, going out to eat doesn’t necessarily mean that you are doomed to fall off the wagon. Today, I’m going to share some tips on how to make healthy choices when at restaurants, because YES, you deserve to be social and to have a good time with friends! You CAN have the best of both worlds.